SPECIFICATIONS

Brand Name: YOUSHITOP

Model Number: EVA fitness yoga mat

Size: 23x15x7.5cm

Material: EVA

Type: cork blocks yoga & yoga cork block

Type 1: yoga block blocks & use yoga block

Type 2: Eva yoga brick

Type 3: oyster perpetual

Yoga blocks and bricks are essential yoga accessories that provide support, stability, and alignment assistance during yoga practice. Here's a description of their features and benefits:

**Description:**
Yoga blocks and bricks are sturdy, rectangular props typically made from foam, cork, or wood. They come in various sizes, typically ranging from 3 to 5 inches in height, with standard dimensions of around 9 inches long and 6 inches wide.

**Features:**
1. **Durable Construction:** Yoga blocks and bricks are made from high-quality, durable materials that can withstand the weight and pressure of yoga poses.
2. **Lightweight and Portable:** Despite their sturdy construction, yoga blocks and bricks are lightweight and easy to carry, making them convenient for use at home, in the studio, or while traveling.
3. **Non-Slip Surface:** Many yoga blocks and bricks feature a non-slip surface or textured finish to prevent slipping and sliding during use, providing added stability and safety.
4. **Soft and Comfortable:** Foam yoga blocks and bricks offer a soft and comfortable surface for support, making them ideal for use in restorative and gentle yoga practices.
5. **Firm Support:** Cork and wood yoga blocks and bricks provide firm support and stability, making them suitable for more advanced yoga poses that require greater stability and balance.
6. **Versatile:** Yoga blocks and bricks can be used in a variety of yoga poses to modify, deepen, or enhance the practice. They are commonly used to support the hands, feet, hips, and spine in standing, seated, and reclining poses.
7. **Alignment Assistance:** By providing height and stability, yoga blocks and bricks help practitioners achieve proper alignment in poses, reduce strain on joints, and increase flexibility and range of motion.

**Benefits:**
1. **Enhanced Flexibility:** Yoga blocks and bricks allow practitioners to gradually increase flexibility by providing support and assistance in stretching and lengthening muscles.
2. **Improved Balance and Stability:** Using yoga blocks and bricks helps improve balance and stability by providing a stable foundation for yoga poses, especially for beginners or those with limited flexibility.
3. **Injury Prevention:** Proper use of yoga blocks and bricks can help prevent injuries by reducing strain on muscles and joints and promoting safe alignment in yoga poses.
4. **Customizable Practice:** Yoga blocks and bricks offer versatility in yoga practice, allowing practitioners to customize the intensity and difficulty of poses to suit their individual needs and abilities.
5. **Accessible Practice:** Yoga blocks and bricks make yoga more accessible to individuals of all ages, body types, and fitness levels by providing support and assistance in achieving poses that may otherwise be challenging or inaccessible.

Overall, yoga blocks and bricks are valuable tools that support and enhance yoga practice, offering stability, alignment assistance, and versatility for practitioners of all levels. Whether used for restorative relaxation or dynamic strength-building, these props can help individuals experience the full benefits of yoga in a safe and effective manner.